"Healing doesn't happen through explanation. It happens through experience."

In the Pre and Peri Natal field, we talk about the idea of how we enter the world shapes how we meet life. This includes how we grieve and how we find our way back to steadiness after a profound loss. But beneath our history and our trauma lies a much deeper space. A blueprint for health that has never been disturbed. When we slow down, we can drop out of the "story" of our grief and tap into the quiet, resilient space inside ourselves.

In my upcoming book, A Memoir of Loss, Love, and the Body's Way Back to Itself, I share the story of Ellie McGuire as she navigates how early imprints shape the way loss is carried forward. Stay tuned for updates on its release.