Learn how to bring yourself into spiritual, emotional, physical and mental balance to face life's challenges with confidence.

Threats, fears, and misunderstandings interrupt the development of our nervous system. We will take those things into our adult life until we have a chance to take them apart and make peace with them.

Early trauma can block stress-regulating circuits in our brain. This can interfere with the emotional development for a child and can affect how they respond to stress throughout their lives. The circuits become very thin and the person becomes vulnerable in later life to what is referred to as 'stress dysregulation from trauma'.

Our resiliency to face life's challenges can become difficult if we aren't able to regulate our nervous systems. Our relationships, health, and ability to move confidently through the world can become compromised.

You can go here to my Youtube channel to learn more by watching some short videos.

Join me in my workshop where we will be 'connecting the dots to resilience'.

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