Navigating through grief is a uniquely personal journey. While every individual experiences loss differently, a common emotional response is a sense of numbness. It is as if reality has been momentarily placed on pause, allowing us the necessary time to absorb shock and begin processing our changed world. Yet, it's essential to recognize that numbness should be viewed as neither negative nor permanent. Its presence can act as a gentle buffer, a reminder to move forward at your own pace. I encourage allowing yourself the grace to feel, navigating numbness with curiosity rather than judgment.
Understanding this feeling requires some depth into the world of emotions. Numbness often signifies an overload of feelings, a sort of survival mode where the mind decides to disengage. It's important to acknowledge this feeling and give yourself permission to rest. Consider embracing activities that create a connection to your body and the present moment, such as gentle walking or engaging in creative arts. These methods can gradually bridge the gap between numbness and feeling, bringing subtle shifts towards healing.
Grief support involves taking small but meaningful steps. You might try setting aside a few moments each day for mindfulness?sitting quietly, feeling your breath moving in and out, and simply being present. It's in these quiet moments that personal insights can emerge, offering a path to the roots of your numbness.
Remember, you're not alone in this journey. Reach out to trusted friends, family, or support groups when ready. Allow the possibility of connection to gently beckon you from the shadows of numbness into the light of healing.
The support of a skilled facilitator can also aid in transforming numbness into a greater sense of self-awareness and peace That's where I come in. Here you can read a couple of google reviews others have written about their sessions with me.
4 reviews ? 0 photos
starstarstarstarstar 28 weeks ago
Bev addresses the root causes in her holistic approach considering mind, body, and spirit. I?ve witnessed firsthand how her personalized sessions lead to lasting transformation. Her empathetic nature fosters trust, creating a safe space where her clients can share without judgment. It's been a pleasure to work with Bev.
5 reviews ? 0 photos
starstarstarstarstar Feb 25, 2022
Bev is an Incredible individual ? She holds such authenticity and leads from the heart center. She provides a container; to feel and heal.
Thank you so much Bev; can?t wait to work with you again!
I work on line and in person helping people work through their personal challenges by building new neural pathways to regulate their nervous system often by looking through early pre-verbal and family and ancestral lenses.
You may like to go to the bottom of my home page and sign up for my newsletter to stay informed of upcoming online group workshops. The videos on my you tube channel can be accessed in the top right hand corner of my home page and might help you understand the benefits of working with me.